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Raise The Bar

Disclaimer:

The information and exercises provided in this program reflect the opinions and experience of Raise the Bar and are intended for educational purposes only. Application of this material is a personal choice and should always be done within your professional scope of practice.

Raise the Bar is not responsible for any injuries that may occur while using this program. Strength training should be appropriately supervised and adjusted based on each athlete’s abilities.

Examination, treatment, and rehabilitation of injuries should only be conducted by a licensed medical professional. If an athlete experiences pain, discomfort, or abnormal symptoms at any time, stop the activity immediately and seek proper medical care.

Raise the Bar