Raise the Bar: Gymnast Workbook
16-Weeks of Activities to increase Confidence, Focus, and Growth
The RTB Workbook
Includes 145 pages packed with daily mindset training and confidence-building exercises designed just for gymnasts.
How It Works:
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16 weeks of content (2 weeks per topic)
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Daily activities Monday–Friday + fun reflection pages for the weekends
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Pages for writing, drawing, goal tracking, and even interviews with teammates & coaches!
Who It’s For:
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Perfect for Competitive gymnasts (ages 8–14)
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Useful for any Gymnast ready to improve their mental game
Why Parents & Coaches Love It:
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Makes mental training fun and age-appropriate
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Builds consistency with a habit-forming daily routine
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Empowers athletes to take ownership of their journey
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No screens—just pen, paper, and progress!
BONUS: Built-Ins:
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Weekend check-ins + reflection pages to track emotions, wins, sleep, and hydration
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Challenges like the One Word Challenge, Vision Board, and Fear Toolkit help gymnasts stay inspired and focused
Order Includes:
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145 Pages of Full-color downloadable PDF
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Lifetime access to the workbook to use for years to come
What's Inside?
Motivation
Find your “why” and build discipline that last
Teamwork
Build connection, sportsmanship, and fun memories
Goal Setting
Learn how to set SMART goals and track progress
Leadership
Learn how to lead by example
Working Thru Fear
Break down fear with proven strategies
Confidence
Discover your strengths and develop self-belief
Time Management
Master routines for success at school, gym, and home
Power of Positivity
Shift your mindset, speak kindly to yourself, and inspire others