All Posts

At Raise the Bar, we offer more than just custom training — we’ve created three Standard Strength Programs designed for coaches who are...

A few years ago, at the start of pre-season, I wanted to try something different with my athletes. Instead of diving straight into...

A few years ago, I was trying to figure out the best way to encourage athletes to keep pushing for progress on their beam training and...

If you’ve ever been at a Level 8–10 vault rotation during a meet warm up, I’m pretty sure you know the definition of stress. One athlete...

Parent communication can be tricky. There are usually only a handful of coaches, a lot of kids, and even more parent questions. One of...

As a gymnastics coach, I’m always striving to improve my knowledge for my athletes. Great coaching goes beyond drills and conditioning....

We're so glad you're here! Raise The Bar was created by gymnastics coaches with one shared goal: to help other coaches take the stress...