Raise the Bar Blog Post

A new year is a natural reset, especially for gymnasts. It’s a chance to reflect, refocus, and build confidence heading into competition season. While skills and strength matter, gymnastics season preparation goes far beyond physical training. An athlete’s mindset, confidence, and routines often make the biggest difference in how they perform and grow. At Raise the Bar Gymnastics, we believe the best seasons happen when athletes are supported both mentally and physically. Sta

The new year is one of my favorite times in the gym. It’s a reset button, a chance to reflect, refocus, and get intentional before competition season is fully underway. Gymnastics coach organization isn’t just about being tidy. It’s about creating clarity, reducing stress, and setting your program up for success long before your athletes salute the judge. Start the Year With Clear Goals Before we talk about meets or routines. I always start by looking at the big picture. I cr

Whether you’re shopping for a young pre-team athlete, a competitive gymnast, or just someone who loves gymnastics, these gifts are practical, fun, and guaranteed to be loved. Here’s a breakdown of each item from our Raise the Bar Gymnastics Gift Guide  and why it makes the perfect  gift for a gymnast. 1. Leotards Leotards are always a win. Gymnasts live in them, and a new leo instantly boosts confidence and excitement for practice. Brands like Salute  are my girl's favorites

Press handstands are one of those skills that when done correctly with control look effortless, smooth, floaty, controlled. But the truth is the press handstand is a very specific combination of strength, flexibility, and body awareness. If any piece of the puzzle is missing, the press immediately feels very challenging and impossible to initiate. It’s a full-body coordination skill built on three major pillars: 1. Compression Strength: The Foundation of Every Press Handstand

The kip is one of the most commonly trained skills in gymnastics, yet also one that athletes frequently can struggle with. Coaches know the shapes. Athletes know the drills. But even with consistent practice, some gymnasts still can’t make the kip happen. The reason isn’t usually lack of motivation or effort. More often, I have found the athlete simply does not have the specific strength needed to perform what the kip requires. And when we understand the true strength demands