Workouts & Conditioning

Saturdays Gymnastics workout is all about teamwork, pacing, and pushing your limits. Each group will move through four circuits designed to challenge your lower body and overall endurance by keeping your heart rate up. The twist? However long it takes your group to finish a circuit is how long you’ll jog around the gym before starting the next one. This structure not only builds strength but also improves your aerobic base, teaching athletes how to recover while still moving.

Pre-season is all about building strength, control, and shaping foundations that your athletes will rely on all year. This TOPs style conditioning workout combines key elements for upper body strength gymnastics, grip control, and bar shaping. It’s challenging, purposeful, and designed to strengthen athletes through every phase of their bar work, from handstands and extensions to core control. Workout Overview: 3 Circuits for Bars Conditioning You’ll complete 3 total circuit

One of my favorite things is creating new and exciting cardio workouts for my athletes on Saturday mornings. It keeps training fun, challenging, and engaging. This week, I took inspiration from the popular Hyrox workout. Recently, I’ve seen a lot about this race, which has gained popularity for its high-intensity functional training that combines endurance and strength exercises. It presents a unique challenge that can be adapted to athletes from different backgrounds. I recr