A new year is a natural reset, especially for gymnasts. It’s a chance to reflect, refocus, and build confidence heading into competition season. While skills and strength matter, gymnastics season preparation goes far beyond physical training. An athlete’s mindset, confidence, and routines often make the biggest difference in how they perform and grow. At Raise the Bar Gymnastics, we believe the best seasons happen when athletes are supported both mentally and physically. Start Gymnastics...

The new year is one of my favorite times in the gym. It’s a reset button, a chance to reflect, refocus, and get intentional before competition season is fully underway. Gymnastics coach organization isn’t just about being tidy. It’s about creating clarity, reducing stress, and setting your program up for success long before your athletes salute the judge. Start the Year With Clear Goals Before we talk about meets or routines. I always start by looking at the big picture. I created the...

Whether you’re shopping for a young pre-team athlete, a competitive gymnast, or just someone who loves gymnastics, these gifts are practical, fun, and guaranteed to be loved. Here’s a breakdown of each item from our Raise the Bar Gymnastics Gift Guide  and why it makes the perfect  gift for a gymnast. 1. Leotards Leotards are always a win. Gymnasts live in them, and a new leo instantly boosts confidence and excitement for practice. Brands like Salute  are my girl's favorites because they’re...