Strength Programs

Build a strength system that supports your athletes and elevates your coaching.

Gymnastics Specific Expertise

Our plans are built for gymnastics, not generic fitness. Every exercise supports the mechanics needed for skills, safe progressions, and long-term athlete development.

Simple, Effective Systems

No more overthinking conditioning. Each plan gives you clear circuits, progressions, and cues you can plug directly into warm-ups, side stations, or conditioning blocks.

Support That Stays With You

When you purchase a plan, you get ongoing support. We’re here to help you implement, modify for different levels, and build stronger athletes all season long.

Explore Our Programs:

We offer three tiers of strength programs, each designed to support your team’s training needs and coaching goals. Whether you’re looking for a short-term conditioning cycle or a full-season plan with ongoing support, there’s an option for you.

Explore all tiers and find the right fit for your team!

See All Plans

As a gymnastics coach, you understand the unique challenges your athletes face. From perfecting complex routines to maintaining flawless form, the path to success in gymnastics is paved with hard work, dedication, and—most importantly—a solid foundation of strength.

One of the most significant, yet often overlooked, tools for success is strength. For me, having well-conditioned athletes is non-negotiable. You can throw every drill in the book at them, but if they aren’t strong enough to execute the skills, you won’t see the results.

I’ve witnessed firsthand how many technical issues and skill challenges can be traced back to a fundamental strength deficit—something that holds gymnasts back from reaching their full potential.

That’s why I’m here: to take a key task off your plate and help you seamlessly integrate a comprehensive strength program into your gym.

Maryanna Dowd-Abraham

"Thank you all so much! It truly means the world to see coaches supporting coaches in this amazing sport. Raise the Bar is absolutely phenomenal—I'm blown away by how detailed, organized, and thoughtfully put together everything is. I’d highly recommend it to any program looking to grow, improve, and take things to the next level!"

Hannah Stevenson

"The girls are loving the program, and think it is a great amount of conditioning to keep up their strength in the off-season. Their favorite day of conditioning is arm day, and they love the exercises. There is nothing I would change to the program, as I have seen them succeed with it. Thanks for the help with this conditioning program!"

Erin Flynn

"We’re currently in week two of the 2nd six-week cycle of our program. Even so, I’ve already noticed great improvements in strength, body shapes, and power. Bars — which had been our biggest challenge — are looking much stronger... Vaults are also showing more power and distance off the table, which is exciting to see! Thanks again for all your support — the athletes are really benefiting from this program!"

Frequently Asked Questions

Good news, every plan features completely different exercises, so your athletes always have something fresh to look forward to!

Finished the Intro Plan? Move on to the Plus Plan, which includes 12 weeks of training.
Done with the Plus Plan? Try the Pro Plan for even more advanced programming, including our Gymnastics Specific Conditioning day .
Looking for something more tailored? We offer custom plans with:
- Personalized workouts based on your schedule and equipment
- Optional guidance through-out the process
- Flexible delivery formats (PDFs, PowerPoints, videos, athlete guides)

Standard Strength Plans are ready-to-go and suitable for many gyms. Each plan is provided as a PDF with direct links to demonstration videos for every exercise. Custom Plans, on the other hand, are tailored specifically for your athletes, space, and equipment. We can adjust exercises for different levels, incorporate your available equipment, modify the format, and provide athlete guides with photos and video slides for independent work. Pricing for custom plans depends on the level of detail required.