Optional Bar routines can be Tough! I have used the Puzzle Piece Routine for the last few years to help athletes be able to Piece their routines together before the season!
 
How it works:  Athletes (Primarily Upper Levels) will take their bar routine and break it down into 4 pieces, 3 pieces and then 2 pieces. With athletes having different routine setups this makes it super easy to create assignments and get solid numbers in. It’s flexible, individualized, and great for keeping athletes focused without running full routines every day. 
 
What is included: A cover page along with three different blank puzzles for 4 pieces, 3 pieces and 2 pieces for your athletes to fill in their own routines. An example page and a “How it Works” page.