Tight legs can completely transform the look of your gymnastics — making skills cleaner, lines longer, and movement more powerful. This mini plan is designed to help athletes build the tension, control, and awareness needed for consistently tight, beautiful form.
Through eight precise bodyweight exercises, gymnasts will train to activate and maintain leg tension throughout every skill. Each movement targets posture, alignment, and strength to improve execution and make every skill look effortless and sharp.
Perfect for:
Gymnasts looking to improve leaps and jumps
Coaches who want a structured, ready-to-use plan to send to athletes
Athletes training at home or between practices to refine form and build strength
Traveling gymnasts needing a quick, effective, equipment-free routine
What’s Included:
PDF digital download
Step-by-step workout guide with pictures of each exercise
Linked video demonstrations for every movement
Clear reps, timing, and notes for proper execution
Mini Plan - Leg Tightening
Important Info
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How to Receive Your PDF's
After checkout, your files will be automatically available for download, and you’ll receive an email confirmation with a direct download link.
Simply print and use! This is a one-time purchase that you can use again and again.Important Information
- This is a digital product. No physical items will be shipped.
- For personal use only – redistribution or resale is not permitted.
- Because this is a digital product, refunds are not available. However, if you experience any issues or are not satisfied with your purchase, please reach out—I’m happy to help!
- Please note: Colors may vary slightly depending on your screen and printer settings.
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