If your athlete is so close to getting their kip but just can’t seem to pull it together, this is the program that finally bridges the gap. The Raise the Bar Kip Conditioning Program is a  skill-specific training system designed to build the exact strength required for a successful, consistent kip. 
 This program targets the three powerhouse muscle groups every kip depends on: dynamic core strength, strong hip flexors, and straight-arm lat power. When these muscle groups get stronger, timing clicks, shapes hold longer, feet get to the bar faster, and the kip becomes achievable and repeatable.
 
What’s Included:
✔ 2 Full Kip Conditioning Circuits
Each workout is mapped out with reps, sets, levels (beginner, intermediate, advanced), so athletes have clear built-in progressions.
✔ Step-by-Step Exercise Instructions
Every movement includes an explanation, so athletes train with intention, not guesswork. Along with printable picture demonstrations and video links.
✔ Direct Video Demonstrations
Every exercise is linked to a short, easy-to-follow demo video so your athlete knows exactly how to perform each movement correctly.
✔ Minimal Equipment Options
A simple list of helpful tools (bands, sliders, dumbbells), plus Amazon links for easy access. 
✔ Built-In Workout Tracker
Athletes can mark progress, track completed circuits, and stay motivated as they get stronger week after week.
✔ Included Quick Warm-Up and Cool-Down
Because the kip is more than a core drill,  it’s a full-body skill that depends on strong shapes, flexible lats, and stable wrists.
 
The Result?
More strength. More confidence. More consistency. 
 
If your athlete is ready to make real progress and build the muscles the kip truly requires, this program will get them there. This is the strength foundation every gymnast needs to unlock their kip with better form, better control, and way less frustration.