Build strength, power, and control in your legs and glutes with this guided At Home Lower Body Workout from Raise the Bar Gymnastics!

Designed for athletes looking to improve jumps, landings, and overall lower body stability, this plan helps you stay strong whether at home, traveling, or supplementing your regular training.
 
This printable workout includes:
Warm-Up – Mobility and activation exercises to prepare legs and hips
Lower Body Circuit – 6 targeted exercises focusing on quads, hamstrings, glutes, and ankle strength
Video Links Included – Step-by-step demonstrations for correct form and effective training
Flex & Cool Down – Recovery stretches to improve flexibility, prevent injury, and enhance performance
No equipment? No problem! Exercises use bodyweight or household items for an easy, accessible workout.
 
Perfect for:
Gymnasts working to improve jumps, landings, and lower body strength
Coaches needing a ready-to-use strength plan for athletes
Athletes training at home or on the go to maintain lower body power
Traveling gymnasts who want an effective, equipment-free lower body session
 
What’s Included:
PDF digital download
Step-by-step workout guide with pictures of each exercise
Linked videos for proper execution of all movements
Clear reps, timing, and notes for every exercise