Most athletes struggle in the first few inches of the press because they lack active compression. 
 
The Raise the Bar Press Handstand Conditioning Program is a  skill-specific training system designed to build the exact strength required for a successful, consistent press handstand. 
 
This program targets the three powerhouse muscle groups every press depends on: hip flexor strength, lower-core control, and the ability to hold the legs tight to the body through motion.
 
What’s Included:
✔ 2 Full Press Handstand Conditioning Circuits
Each workout is mapped out with reps, sets, levels (beginner, intermediate, advanced), so athletes have clear built-in progressions.
✔ Step-by-Step Exercise Instructions
Every movement includes an explanation, so athletes train with intention, not guesswork. Along with printable picture demonstrations and video links.
✔ Direct Video Demonstrations
Every exercise is linked to a short, easy-to-follow demo video so your athlete knows exactly how to perform each movement correctly.
✔ Minimal Equipment Options
A simple list of helpful tools (bands, sliders, dumbbells), plus Amazon links for easy access. 
✔ Built-In Workout Tracker
Athletes can mark progress, track completed circuits, and stay motivated as they get stronger week after week.
✔ Included Quick Warm-Up and Cool-Down
Because the kip is more than a core drill,  it’s a full-body skill that depends on strong shapes, flexible lats, and stable wrists.
 
The Result?
Strength comes before skill and when the right muscles get stronger, the press handstand becomes more controlled, consistent, and attainable for every athlete. Let’s build that foundation together.