Take the guesswork out of strength training with our Pre and Post Strength Assessment Program—a practical, customizable tool designed specifically for gymnastics coaches who want to track measurable progress and guide smarter training.
This program helps evaluate key areas of physical development including upper and lower body strength, core endurance, and gymnastics-specific control. This PDF offers a structured way to identify baselines, tailor training priorities, and assess gains over time.
How it works:Use our premade assessments—or create your own with the blank templates—to evaluate key areas of strength and control. Complete a Pre-Assessment at the start of your training cycle, then follow up with a Post-Assessment after 12 weeks to measure progress, adjust benchmarks, and guide continued development.
What's Included:
2 pages of Pre-Assessment templates
2 pages of Post-Assessment templates
1 Index page for quick reference
2 blank templates to create your own assessments
Strength Assessment
How to Recieve Your PDF's
After checkout, your files will be automatically available for download, and you’ll receive an email confirmation with a direct download link.
Simply print and use! This is a one-time purchase that you can use again and again.Important Information
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This is a digital product. No physical items will be shipped.
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For personal use only – redistribution or resale is not permitted.
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Because this is a digital product, refunds are not available. However, if you experience any issues or are not satisfied with your purchase, please reach out—I’m happy to help!
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Please note: Colors may vary slightly depending on your screen and printer settings.
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