Take the guesswork out of strength training with our Pre and Post Strength Assessment Program—a practical, customizable tool designed specifically for gymnastics coaches who want to track measurable progress and guide smarter training.
This program helps evaluate key areas of physical development including upper and lower body strength, core endurance, and gymnastics-specific control. This PDF offers a structured way to identify baselines, tailor training priorities, and assess gains over time.

How it works: 
Use our premade assessments—or create your own with the blank templates—to evaluate key areas of strength and control. Complete a Pre-Assessment at the start of your training cycle, then follow up with a Post-Assessment after 12 weeks to measure progress, adjust benchmarks, and guide continued development.​​​​​​​

What's Included:
2 pages of Pre-Assessment templates
2 pages of Post-Assessment templates
1 Index page for quick reference
2 blank templates to create your own assessments