Being an athlete isn't always just about practice, routines, repetitions. It's about navigating the mental landscape that comes with high expectations, pressure to perform, fear of failure, and the constant desire to be better. This is where the coaches can come in. 
 
A few years ago, I created this workbook and completed it alongside my athletes during a Saturday practice. It was one of the most meaningful sessions we’ve ever had. Not only did it bring our team closer, but it helped me understand each gymnast on a deeper level—making me a better coach. We still talk about that practice today.
 
Who Is This For?
 
This workbook is geared towards athletes under 10  and/or Starting on a Competition Team
Coaches who want to empower their athletes
Parents looking to support mindset growth
Gymnasts ready to take ownership of their mental game
 
What's Inside: This is a 13 page work book with activities that cover: 
-Positive Self-Talk & Affirmations
Replace the "I can’t" with "I’m capable."
Learn how to recognize and crush Automatic Negative Thoughts (ANTs) before they spiral.
 
-Your Word for the Season
Every champion has a focus point.
In this section, athletes will choose a single word to center their season around—like Fearless, Calm, Tenacious, or Joy. This becomes their anchor when things get tough
 
-Dealing With Nervousness & Performance Anxiety
Pre-meet jitters? We’ve got you.
Athletes will learn how to recognize and regulate nerves so they can use adrenaline for performance rather than panic.
 
-Reflection on Work Ethic
Reflect and Journal about work ethic and the importance of hard work in and outside the gym, how can you help foster this in your gyms culture. 
 
 -Breathwork & Visualization
Before you take the floor, take a breath.
This section teaches step-by-step breathing techniques and visualization exercises to help gymnasts mentally rehearse success. 
 
-Goal Setting - Individual and as a team
Not just any goals—goals that motivate, not overwhelm. Learning to Break down their goals between short and long term goals.
 
Why This Workbook Matters:
So many gymnasts are technically ready but struggle with confidence, consistency, or fear. This guide speaks directly to what athletes feel but don’t always say. Download this workbook to share with your team to get the season started on the right foot!