A new year is a natural reset, especially for gymnasts. It’s a chance to reflect, refocus, and build confidence heading into competition season. While skills and strength matter, gymnastics season preparation goes far beyond physical training. An athlete’s mindset, confidence, and routines often make the biggest difference in how they perform and grow. At Raise the Bar Gymnastics, we believe the best seasons happen when athletes are supported both mentally and physically. Sta

Press handstands are one of those skills that when done correctly with control look effortless, smooth, floaty, controlled. But the truth is the press handstand is a very specific combination of strength, flexibility, and body awareness. If any piece of the puzzle is missing, the press immediately feels very challenging and impossible to initiate. It’s a full-body coordination skill built on three major pillars: 1. Compression Strength: The Foundation of Every Press Handstand

The kip is one of the most commonly trained skills in gymnastics, yet also one that athletes frequently can struggle with. Coaches know the shapes. Athletes know the drills. But even with consistent practice, some gymnasts still can’t make the kip happen. The reason isn’t usually lack of motivation or effort. More often, I have found the athlete simply does not have the specific strength needed to perform what the kip requires. And when we understand the true strength demands

Train like a gymnast anywhere with this bodyweight workout that builds control, strength, and flexibility—no equipment required. Picture this: you’re on vacation, your gym’s closed for a long weekend, or you just don’t have the time or space for a full workout. You still want to feel strong, stay consistent, and move with purpose, but dragging out equipment or finding a full setup just isn’t happening. That’s exactly why this At Home Gymnastics Workout Plan  was created. It’s

As coaches, we all know the challenge of keeping athletes engaged and progressing when they’re out of the gym or need extra strength work. Rest is essential, but movement and purposeful training are equally important to maintain progress and support long-term gymnastics goals. When an athlete steps away from regular training—whether due to travel, schedule conflicts, or injury—it’s easy for them to lose momentum. The key is providing structured, safe, and effective workouts t