top of page


How a Sticker Chart Improved Beam Training for Gymnasts
A few years ago, I was trying to figure out the best way to encourage athletes to keep pushing for progress on their beam training and skills. Have you ever noticed athletes getting stuck in one place with no forward movement toward the high beam? What I always try to highlight with my athletes is the small wins. As coaches, we sometimes get too caught up in whether they "have it on high beam or not"—it's a black-and-white mindset. But I knew I needed a way to celebrate the i

raisethebargymnast
Jul 241 min read
bottom of page