Strength training is a critical part of gymnastics, but not all strength training is created equal. The difference between a program that simply makes athletes tired and one that actually improves performance comes down to specificity, intention, and transfer. Let’s break down what sport-specific strength really means for gymnasts, and why it matters so much. General Strength vs. Gymnastics-Specific Strength Training General strength training focuses on building muscle and ov

At Raise the Bar, we offer more than just custom training — we’ve created three Standard Strength Programs designed for coaches who are ready to jump in and start making progress right away. Each program is delivered immediately as a PDF file with linked instructional videos. This allows you to learn the movements before introducing them to your athletes. Standard Gymnastics Strength Plans for Coaches Overview of Our Programs Our Standard Strength Programs are tailored for co