A strong gymnastics warm-up does more than just “get the body moving.” For gymnasts, it sets the tone for practice, reduces injury risk, and prepares athletes’ bodies for the exact demands of the sport. While every coach has their own style, there are three non-negotiables I always include in our warm-ups: 1. Active Flexibility Static stretching has its place, but gymnastics requires movement through ranges of motion, not just holding a position. Active flexibility drills—lik