Press handstands are one of those skills that when done correctly with control look effortless, smooth, floaty, controlled. But the truth is the press handstand is a very specific combination of strength, flexibility, and body awareness. If any piece of the puzzle is missing, the press immediately feels very challenging and impossible to initiate. It’s a full-body coordination skill built on three major pillars: 1. Compression Strength: The Foundation of Every Press Handstand

A strong gymnastics warm-up does more than just “get the body moving.” For gymnasts, it sets the tone for practice, reduces injury risk, and prepares athletes’ bodies for the exact demands of the sport. While every coach has their own style, there are three non-negotiables I always include in our warm-ups: 1. Active Flexibility Static stretching has its place, but gymnastics requires movement through ranges of motion, not just holding a position. Active flexibility drills—lik