Press handstands are one of those skills that when done correctly with control look effortless, smooth, floaty, controlled. But the truth is the press handstand is a very specific combination of strength, flexibility, and body awareness. If any piece of the puzzle is missing, the press immediately feels very challenging and impossible to initiate. It’s a full-body coordination skill built on three major pillars: 1. Compression Strength: The Foundation of Every Press Handstand

Pre-season is all about building strength, control, and shaping foundations that your athletes will rely on all year. This TOPs style conditioning workout combines key elements for upper body strength gymnastics, grip control, and bar shaping. It’s challenging, purposeful, and designed to strengthen athletes through every phase of their bar work, from handstands and extensions to core control. Workout Overview: 3 Circuits for Bars Conditioning You’ll complete 3 total circuit

Pre-season is one of my favorite times of the year. It’s the perfect opportunity to focus on foundations, build strength, and set the tone for the upcoming competitive season. Every year, I refine my focus based on what my athletes need most. This year, these are the five main areas I’m prioritizing in our training. 1. Handstand Shaping You can never do too many handstands. They’re the foundation of nearly every skill in gymnastics, across every event. It’s not just about hol