Injuries are one of the toughest challenges for gymnasts—especially at the optional level. These athletes are used to long hours, steady progress, and chasing big goals. When an injury forces them to step back, it can feel frustrating and isolating. As coaches, we play a crucial role in helping injured gymnasts stay connected, productive, and positive throughout recovery. Here are six strategies to keep athletes engaged during practice, even when they can’t train at full capa