If you want a better competition season… it doesn’t start in January. It starts right now. Summer is one of the most underutilized opportunities in gymnastics—and honestly, that’s why some programs stay stuck. While others are coasting, the best coaches are building. Why Summer Training Matters More Than You Think Summer gives you something you don’t have during the season: More time Less pressure Fewer distractions Which means… more opportunity to actually develop athletes.

When routines break down in competition, it’s easy to blame: Nerves Confidence “Just having an off day” What it usually comes down to is a gap in one (or more) of these areas: 1. Strength & Physical Readiness If athletes don’t have the strength to consistently hold positions, control landings, or maintain technique under fatigue, routines will break. You’ll see: Form breaking late in routines Landings that aren’t controlled Skills that look good early in the week, but not lat

Strength training is a critical part of gymnastics, but not all strength training is created equal. The difference between a program that simply makes athletes tired and one that actually improves performance comes down to specificity, intention, and transfer. Let’s break down what sport-specific strength really means for gymnasts, and why it matters so much. General Strength vs. Gymnastics-Specific Strength Training General strength training focuses on building muscle and ov

One of the most common questions I get as a coach is: “When should gymnasts move from bodyweight training to weight training?” In gymnastics, shaping and bodyweight control form the foundation of strength. But there comes a time when progressing requires adding resistance beyond an athlete’s own body. The key is knowing when athletes are ready and how to add weights safely. Start with Bodyweight and Shaping Foundations Every gymnast begins with bodyweight strength: push-ups,

As many of us already know, conditioning can make or break your team’s success. Strong, well-conditioned gymnasts not only learn skills faster but also stay healthier and more confident in the long run. The problem? Most coaches are juggling a lot—lesson plans, rotations, parent emails, meet prep, and about a million other things on their to-do list. Writing out a detailed strength program usually ends up taking a back seat! That’s exactly why I created Raise the Bar strength