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Strength and Technique in Gymnastics: The Cornerstones of Athletic Success
As coaches, we often find ourselves focused on perfecting our athletes' techniques. We drill, correct, and encourage skill refinement. However, a critical aspect that is sometimes overlooked is whether athletes have the necessary strength to implement technical corrections effectively. This post explores the importance of strength and technique in gymnastics and offers practical solutions for coaches to create a more holistic training approach. The Challenge of Strength and

raisethebargymnast
Aug 252 min read
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