Raise the Bar Blog Post

A strong gymnastics warm-up does more than just “get the body moving.” For gymnasts, it sets the tone for practice, reduces injury risk, and prepares athletes’ bodies for the exact demands of the sport. While every coach has their own style, there are three non-negotiables I always include in our warm-ups: 1. Active Flexibility Static stretching has its place, but gymnastics requires movement through ranges of motion, not just holding a position. Active flexibility drills—lik

Saturdays Gymnastics workout is all about teamwork, pacing, and pushing your limits. Each group will move through four circuits designed to challenge your lower body and overall endurance by keeping your heart rate up. The twist? However long it takes your group to finish a circuit is how long you’ll jog around the gym before starting the next one. This structure not only builds strength but also improves your aerobic base, teaching athletes how to recover while still moving.

Train like a gymnast anywhere with this bodyweight workout that builds control, strength, and flexibility—no equipment required. Picture this: you’re on vacation, your gym’s closed for a long weekend, or you just don’t have the time or space for a full workout. You still want to feel strong, stay consistent, and move with purpose, but dragging out equipment or finding a full setup just isn’t happening. That’s exactly why this At Home Gymnastics Workout Plan  was created. It’s

Pre-season is all about building strength, control, and shaping foundations that your athletes will rely on all year. This TOPs style conditioning workout combines key elements for upper body strength gymnastics, grip control, and bar shaping. It’s challenging, purposeful, and designed to strengthen athletes through every phase of their bar work, from handstands and extensions to core control. Workout Overview: 3 Circuits for Bars Conditioning You’ll complete 3 total circuit

Pre-season is one of my favorite times of the year. It’s the perfect opportunity to focus on foundations, build strength, and set the tone for the upcoming competitive season. Every year, I refine my focus based on what my athletes need most. This year, these are the five main areas I’m prioritizing in our training. 1. Handstand Shaping You can never do too many handstands. They’re the foundation of nearly every skill in gymnastics, across every event. It’s not just about hol