A new year is a natural reset, especially for gymnasts. It’s a chance to reflect, refocus, and build confidence heading into competition season. While skills and strength matter, gymnastics season preparation goes far beyond physical training. An athlete’s mindset, confidence, and routines often make the biggest difference in how they perform and grow. At Raise the Bar Gymnastics, we believe the best seasons happen when athletes are supported both mentally and physically. Sta

When I first decided to launch a TOPs (Talent Opportunity Program) for gymnastics, my goal was to create something that challenged athletes without overwhelming them. It’s easy to get caught up in the intensity of high-level training, but the demands of a TOPs program can be a lot — especially for athletes under the age of 10. Over time, I’ve learned that starting intentionally and building slowly is the key to creating a sustainable program. Here’s how I built our gymnastics

Conditioning is one of the most important parts of gymnastics training—but it can also be one of the most challenging to run efficiently. With multiple athletes moving at once, equipment to manage, and energy levels to balance, conditioning can easily become chaotic without a clear system. Over the years, I’ve found that small, intentional changes can completely transform how smoothly conditioning runs. Here are six simple coaching tips to keep your gymnastics conditioning or

As a gymnastics coach, I’m always striving to improve my knowledge for my athletes. Great coaching goes beyond drills and conditioning. It’s about understanding people, particularly the young athletes we work with every day. My goal is to constantly learn how to guide them physically, mentally, and emotionally. Essential Reading for Coaches Here are five books for gymnastics coaches that have made a lasting impact on how I approach coaching. Whether you’re new or experienced,