The new year is one of my favorite times in the gym. It’s a reset button, a chance to reflect, refocus, and get intentional before competition season is fully underway. Gymnastics coach organization isn’t just about being tidy. It’s about creating clarity, reducing stress, and setting your program up for success long before your athletes salute the judge. Start the Year With Clear Goals Before we talk about meets or routines. I always start by looking at the big picture. I cr

Pre-season is one of my favorite times of the year. It’s the perfect opportunity to focus on foundations, build strength, and set the tone for the upcoming competitive season. Every year, I refine my focus based on what my athletes need most. This year, these are the five main areas I’m prioritizing in our training. 1. Handstand Shaping You can never do too many handstands. They’re the foundation of nearly every skill in gymnastics, across every event. It’s not just about hol

Coaching a large group of athletes can be one of the biggest challenges in gymnastics. With so many different personalities, skill levels, and attention spans in one group, it can feel overwhelming. I’ve learned that it is possible but it is more it’s about being prepared, and adaptable. Here are my top strategies for running smooth practices with large gymnastics groups: 1. Prepare, Prepare, Prepare The more athletes you have, the less room there is for “winging it.” I rely