At Raise the Bar, we offer more than just custom training — we’ve created three Standard Strength Programs designed for coaches who are ready to jump in and start making progress right away. Each program is delivered immediately as a PDF file with linked instructional videos. This allows you to learn the movements before introducing them to your athletes. Standard Gymnastics Strength Plans for Coaches Overview of Our Programs Our Standard Strength Programs are tailored for co

We're so glad you're here! Raise The Bar was created by gymnastics coaches with one shared goal: to help other coaches take the stress out of planning and confidently build stronger, more capable athletes through smart, intentional training. We know the juggle — running warm-ups, spotting skills, managing behavior, and somehow squeezing in meaningful strength and skill progressions. That’s where we come in. At Raise The Bar, we partner with coaches to create ready-to-use trai